Depression
is a mental illness, but it’s not all in our heads, it can also affect us
physically – in a number of different ways, including our senses such as sight,
touch, smell, sound, and taste.
SIGHT
Researchers have discovered that depression can
affect our contrast perception. This means that when we experience depression,
we’re not always as able to detect differences in black and white contrasts, so
the world seems more grey. The more depressed we are, the more grey the world
seems.
Anxiety and stress commonly occur alongside
depression. Anxiety can alter our vision. It can cause us to experience visual
irregularities such as seeing stars, spots, or shimmers. We might experience
tunnel vision, lose some of our peripheral vision, feel as though our vision is
dream-like, or struggle to focus. Additionally, any existing eye conditions we
have can be worsened due to our anxiety or stress. These symptoms can either
come and go or stay around all the time.
When we’re particularly struggling with anxiety
or depression we might experience light sensitivity. This means that light
levels that are bearable to other people can feel blinding and almost painful
to us. When we’re particularly anxious, our body goes into fight-or-flight
mode, causing our pupils to dilate. This dilation means that our eyes take in
more light, so we become very light-sensitive. Further research around the
connection between our mental health and our sensitivity to light is still
ongoing.
For those of us who take medication such as
anti-depressants, we could experience some side effects affecting our eyes such
as blurred vision or dry eyes. If we’re struggling with the side effects of our
medication then it’s important that we share our concerns with a medical
professional.
TOUCH
There is a correlation between depression and
decreased pain tolerance. This means that when we’re living with depression,
it’s common to feel more sensitive to pain. We might also find that sometimes
our brain interprets psychological pain as physical pain because both emotional
and physical pain share some of the same brain areas and neurotransmitters.
As well as a sensitivity to pain, depression can
leave us feeling sensitive to touch. This means that we might find things like
hugs unpleasant or even painful. Certain textures might put us on edge, so we
avoid them. Different types of touch and texture can feel intolerable to us.
This can make intimacy difficult and might leave us finding it difficult to
relax or wind down.
Depression
is a mental illness, but it’s not all in our heads, it can also affect us
physically – in a number of different ways, including our senses such as sight,
touch, smell, sound, and taste.
SMELL
Depression can dull our sense of smell. The part
of our brain that is responsible for our sense of smell, our olfactory bulbs,
can be smaller in those of us with depression than the same part of the brain
in those without depression. The more strongly we experience depression, the
smaller our olfactory bulb is likely to be.
TASTE
Our taste can be dampened by depression. We often
don’t taste food as well as those who don’t have depression, which is thought
to be caused by the reduction in certain chemicals, such as serotonin and
noradrenaline, in our brain.
SOUND
When we feel low, or emotionally exhausted, many
of us experience noise sensitivity. This can cause us to find everyday sounds
hard to cope with which can leave us feeling incredibly irritable and anxious.
Some of us will struggle with loud noises, others might find specific noises
particularly annoying, and some of us might find ordinary sounds quite painful.
SENSORY OVERLOAD
Many of us will experience sensory overload.
Sensory overload happens when we have more input from our senses than our
brains can cope with. Because we’re often more sensitive to sensory stimuli
when we have low mood, we’re more likely to feel overwhelmed by the world
around us. This can leave us feeling confused, anxious, and sometimes quite
distressed.
USING OUR SENSES TO HELP US
Once we understand how each of our senses affects
us, we can begin to manage them and use them to help us.
If we’re experiencing light sensitivity, we could
try lowering the lighting in our house, applying the blue-light filter on our
smartphones and computers, and wearing tinted glasses outside. Fluorescent and
LED lights can be particularly harsh, so sometimes it’s helpful to use a lamp
or desk light rather than the main room lights in our house. We might find
colour-changing lamps or lava lamps helpful if we’re someone who finds patterns
in the things we see to be calming – sometimes focussing on something can help
us to manage any blurred or spotty vision that we might be experiencing.
Thinking about touch, if we find certain textures
to be particularly abrasive, then we can try and make our environment as soft
as possible. We could put soft blankets on our bed, sofa, or even in our car.
If we struggle with the texture of our clothes, then we could add fabric
softener to our washes, or we could try wearing a thin cotton top under our
clothes so that we have a less abrasive fabric touching our skin. Sometimes
being under something heavy can help us to feel calm, so a heavy jumper or
weighted blanket can help to lower our anxiety.
Though our sense of smell can be dulled, if there
are particular smells that we find helpful then we can make add them to the
world around us – for example, we could use aromatherapy oils, or put one or
two diffusers around our house.
Because our sense of taste can be blunted, we
might want to add a little extra seasoning to our food or choose to eat spicier
foods. This can make eating more enjoyable. Sometimes, having a consistent
taste can help us to manage our anxiety, so using chewing gum or boiled sweets
might help us to feel calmer, particularly in busy or noisy environments.
If we’re finding sound overwhelming, we could use
headphones in particularly noisy or busy environments. We might find it helpful
to turn down the radio and TV in our house if we’re feeling anxious.
We all react differently to the world around us,
and some of us might be sensitive to some of our senses but not others. Some of
us might find that we don’t have any sensitivity at all. Tuning into each of
our senses to try and understand how they affect us, and how the world around
us impacts our mood, can help us to manage them. It can help us to create an
environment for ourselves which we find as relaxing as possible.
Posted by : Shaista khushi
ISLAMABAD
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