How To Deal With Coronavirus Fears

The outbreak of Coronavirus disease 2019 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you the people you care about and your community stronger. 

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Stress during an infectious disease outbreak can include fear and worry about your health and the health of your loved ones. Changing in sleep, eating patterns, difficulty sleeping or concentrating worsening of chronic health conditions. Increased use of alcohol, tobacco, or other drugs. Taking care of yourself, your friends, and your family can help you cope with stress. 

Helping others cope with their stress can also make your community stronger. There are ways to cope with stress. Take breaks from watching, reading, or listening to news stories including social media. Hearing about the pandemic repeatedly can be upsetting. 

Take care of your body, take deep breaths, stretch, or meditate. Try to eat healthy well-balanced meals. Exercise regularly gets plenty of sleep. Avoid alcohol and drugs. Try to do some other activities you enjoy. 

Talk with people you trust about your concerns and how you are feeling. Talking with people sharing your thoughts can also help reduce stress. It is important to take care of your health during this type of situation.

Author:Sunaina Fazal